[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/bedforseniors.com\/planning-short-breaks-or-mini-vacations-from-caregiving\/#Article","mainEntityOfPage":"https:\/\/bedforseniors.com\/planning-short-breaks-or-mini-vacations-from-caregiving\/","headline":"Planning Short Breaks or Mini-Vacations From Caregiving","name":"Planning Short Breaks or Mini-Vacations From Caregiving","description":"Many caregivers feel tired and stressed from daily tasks. Studies show that taking short breaks or mini-vacations can help prevent caregiver burnout and support better mental health. This guide will explain how to plan guilt-free time off by arranging coverage, managing your plans, and focusing on self-care. Read on to find relief with easy steps […]","datePublished":"2025-11-08","dateModified":"2025-10-30","author":{"@type":"Person","@id":"https:\/\/bedforseniors.com\/author\/evelyn-mercer\/#Person","name":"Evelyn Mercer","url":"https:\/\/bedforseniors.com\/author\/evelyn-mercer\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15be99a8aaafbdc02d2ad2c8088510812859d15e14de7f65b6a6fde2ee94e2b9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15be99a8aaafbdc02d2ad2c8088510812859d15e14de7f65b6a6fde2ee94e2b9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Bed For Seniors.com","logo":{"@type":"ImageObject","@id":"https:\/\/bedforseniors.com\/wp-content\/uploads\/2024\/05\/bedforseniors-company-logo.png","url":"https:\/\/bedforseniors.com\/wp-content\/uploads\/2024\/05\/bedforseniors-company-logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/bedforseniors.com\/wp-content\/uploads\/2025\/11\/planning-short-breaks-or-mini-vacations-from-caregiving-409900730.jpg","url":"https:\/\/bedforseniors.com\/wp-content\/uploads\/2025\/11\/planning-short-breaks-or-mini-vacations-from-caregiving-409900730.jpg","height":768,"width":1344},"url":"https:\/\/bedforseniors.com\/planning-short-breaks-or-mini-vacations-from-caregiving\/","video":[{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=tO8Crar77C0#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=tO8Crar77C0","name":"Why Do Caregivers Need a  Break?","description":"Why Do Caregivers Need a Break?  Identify questions family caregivers should ask to identify caregiver burnout and why it's time to save yourself from drowning in exhaustion. Caregiving expert, Pamela D Wilson shares the cost of not paying attention to the needs of caregivers.  \n\nFind tips, support, and education about caregiving, aging, and health from Pamela here: \n\nListen to All of The Caring Generation Podcasts:\nhttps:\/\/pameladwilson.com\/caregiver-radio-programs-the-caring-generation\/\n\nRead Pamela\u2019s Caring for Aging Parents Blog \nhttps:\/\/pameladwilson.com\/caring-for-aging-parents-blog\/\n\nSchedule An Eldercare Consultation with Pamela\nhttps:\/\/pameladwilson.com\/elder-care-consultant-aging-parent-consultation-managing-senior-care-needs-meet-with-pamela-d-wilson\/ \n\nPamela\u2019s Helping Parents Stay at Home Online Webinar Video Course\nhttps:\/\/support.pameladwilson.com\/offers\/P3fyBVJg \n\nRead Pamela\u2019s Book, The Caregiving Trap: Solutions for Life\u2019s Unexpected Changes\nhttps:\/\/pameladwilson.com\/caregiving-trap-book\/\n\nTake Pamela\u2019s Caregiver Survey https:\/\/pameladwilson.com\/caregiver-survey\/ \n\nSubscribe to Pamela\u2019s FREE Library of Articles for Caregivers \nhttps:\/\/support.pameladwilson.com\/offers\/fozsd4N4\/checkout\n\nFollow Pamela on Social Media:\n\nhttps:\/\/www.linkedin.com\/in\/pameladwilsoncaregiverexpert\/\nhttps:\/\/www.facebook.com\/pameladwilsoncaregivingexpert\nhttps:\/\/www.instagram.com\/wilsonpamelad\/\nhttps:\/\/twitter.com\/CaregivingSpeak\n\n\u00a9 2022 Pamela D Wilson All Rights Reserved.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/tO8Crar77C0\/default.jpg","https:\/\/i.ytimg.com\/vi\/tO8Crar77C0\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/tO8Crar77C0\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/tO8Crar77C0\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/tO8Crar77C0\/maxresdefault.jpg"],"uploadDate":"2022-02-03T03:56:55+00:00","duration":"PT8M6S","embedUrl":"https:\/\/www.youtube.com\/embed\/tO8Crar77C0","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCalTVtkM3KRnbp2OP3kw4IA#Organization","url":"https:\/\/www.youtube.com\/channel\/UCalTVtkM3KRnbp2OP3kw4IA","name":"Pamela D Wilson","description":"Pamela D. Wilson, MS, BS\/BA, CG, CSA, is a caregiving expert, advocate, speaker, and expert witness. As a care manager and professional fiduciary, she helps individuals, aging adults, and caregivers plan and manage health, financial, legal matters, and family dynamics. Her mission is to increase awareness of caregiving as an essential role in life and to support individuals of all ages in navigating healthcare systems and the related financial and legal choices that impact access to care. Wilson speaks and educates organizations and groups worldwide. She also serves as an expert witness in care management, caregiving, guardianship, fiduciaries, and home care litigation.\n\nLearn more about Pamela on her website: https:\/\/www.pameladwilson.com. \n\nThe terms and conditions of use for Pamela's website apply to this YouTube Channel and all communications, content, and publications. 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It all begins with two simple words. Let Them.\n\u2014\n\nIf you're feeling tired, unmotivated, and lonely you need today's episode. \n\nToday, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. \n\nDr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world\u2019s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed. \n\nThen, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now. \n\nThe strategies you\u2019ll learn today are simple, free, and available for you to start using right away.\n\nBy the time you finish listening, you will go from feeling tired to energized, shift from feeling disconnected to deeply connected in your life, and break free from burnout and finally feel your best again.\n\nBy the end, you\u2019ll feel inspired, empowered, and ready to start thriving.\n\nFor more resources related to today\u2019s episode, click here for the podcast episode page: \n\nFollow The Mel Robbins Podcast on Instagram: https:\/\/www.instagram.com\/themelrobbinspodcast \n\nI\u2019m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I\u2019ll see you in the next episode.  \n\nIn this episode:\n0:00 Introduction\n10:21 What is Horizonlessness?\n20:56 The Delayed Stress Response\n24:14 3 Steps to Overcome Horizonlessness\n31:17 The Power of Small Actions\n33:42 The Science of Habit Formation\n38:07 The Current Loneliness Epidemic\n40:12 The Difference Between Loneliness and Being Alone\n44:45 The Power of Small Talk\n53:32 What is Parenting Stress and Caregiver Burnout?\n55:34 The Importance of Self-Care for Caregivers\n\n\u2014\nFollow Mel:\nInstagram: https:\/\/www.instagram.com\/melrobbins\/ \nTikTok: http:\/\/tiktok.com\/@UCk2U-Oqn7RXf-ydPqfSxG5g \nFacebook: https:\/\/www.facebook.com\/melrobbins \nLinkedIn: https:\/\/www.linkedin.com\/in\/melrobbins \nWebsite: http:\/\/melrobbins.com \n\u2014\nSign up for Mel\u2019s newsletter: https:\/\/melrob.co\/sign-up-newsletter\nA note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.\n\u2014\nSubscribe to Mel\u2019s channel here: https:\/\/www.youtube.com\/melrobbins?sub_confirmation=1 \n\u2014\nListen to The Mel Robbins Podcast \ud83c\udfa7 New episodes drop every Monday & Thursday!\nhttps:\/\/melrob.co\/spotify\nhttps:\/\/melrob.co\/applepodcasts\nhttps:\/\/melrob.co\/amazonmusic \n\u2014\nLooking for Mel\u2019s books on Amazon? Find them here:\n\nThe Let Them Theory: https:\/\/amzn.to\/3IQ21Oe \nThe Let Them Theory Audiobook: https:\/\/amzn.to\/413SObp\nThe High 5 Habit: https:\/\/amzn.to\/3fMvfPQ \nThe 5 Second Rule: https:\/\/amzn.to\/4l54fah","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/6TiJuzF0iD0\/default.jpg","https:\/\/i.ytimg.com\/vi\/6TiJuzF0iD0\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/6TiJuzF0iD0\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/6TiJuzF0iD0\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/6TiJuzF0iD0\/maxresdefault.jpg"],"uploadDate":"2025-01-20T10:30:03+00:00","duration":"PT1H5M41S","embedUrl":"https:\/\/www.youtube.com\/embed\/6TiJuzF0iD0","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCk2U-Oqn7RXf-ydPqfSxG5g#Organization","url":"https:\/\/www.youtube.com\/channel\/UCk2U-Oqn7RXf-ydPqfSxG5g","name":"Mel Robbins","description":"Mel Robbins is the creator and host of The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has 40M followers and is known globally for practical tools on mindset and behavior change. The Wall Street Journal calls her a \u201cbillion-view podcaster,\u201d and TIME says she gives millions \u201ca reason to believe in themselves.\u201d\n\nHer books are published in 63 languages. The Let Them Theory is a #1 bestseller across every major list and a top-selling book of 2025 with more than 8M copies sold. She also wrote The 5 Second Rule and The High 5 Habit, and has seven #1 Audible releases.\n\nHer company, 143 Studios, produces award-winning podcasts, books, courses, and events for partners like Starbucks, Ulta Beauty, JP Morgan Chase, LinkedIn, and Audible. 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Caregivers often get in over their heads out of a desire to be helpful. Caregiving expert Pamela D Wilson shares tips to rebalance caregiving relationships before burnout and exhaustion happen.\n\nCreating a caregiving exit plan involves planning the details of a relationship of caring for aging parents. \n\n* What will happen when more time is needed for caregiving activities? \n* What will happen when the caregiver's health and well-being suffer from caring for aging parents at home? \n* What will happen when time traded for caregiving begins to affect work, career, family, and life?\n\nKnow when and how it's time to leave caregiving behind and focus on your life. \n\nLearn about Pamela D Wilson, her background, and her experience: https:\/\/pameladwilson.com\/pamela-d-wilson-story\/\n\nFor more caregiving, aging, and elder care tips, visit Pamela's website at www.PamelaDWilson.com \nSchedule a 1:1 Consultation with Pamela https:\/\/pameladwilson.com\/contact\/ \n\nRequest to Join Pamela's Online Caregiver Support Group on Facebook https:\/\/www.facebook.com\/groups\/thecaregivingtrap \n\nAre you caring for aging parents or yourself? Learn the details of caring for loved ones in Pamela's Online Caregiver Support Program, \"Support Caring for Aging Parents.\" https:\/\/pameladwilson.com\/support-caring-for-elderly-parents-overwhelmed-caregiver-support-online-course\/ \n\nAre you trying to figure out the responsibilities of being an agent under legal power of attorney? Do you realize it\u2019s time to complete your documents and you are unsure who to appoint as a power of attorney agent?\n\nPamela's online caregiver webinar program, Power of Attorney, offers the details and information caregivers and those appointing an agent must know. https:\/\/pameladwilson.com\/power-of-attorney-webinar-program\/ \n\nAre you wondering if you should be a guardian for a loved one? Do you understand the legal responsibilities of being a guardian? Learn about the guardianship process in Pamela's online caregiver education program, How to Get Guardianship https:\/\/pameladwilson.com\/how-to-get-guardianship-of-a-parent-obtain-legal-guardianship-online-course-pamela-d-wilson\/ \n\nInvite Pamela to speak to your company or group. 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Studies show that taking short breaks or mini-vacations can help prevent caregiver burnout and support better mental health.This guide will explain how to plan guilt-free time off by arranging coverage, managing your plans, and focusing on self-care. Read on to find relief with easy steps for stress management and wellness retreats.\ud83d\udccb\u2705Taking breaks or mini-vacations helps caregivers avoid burnout and improves mental health. Studies show that regular time off leads to better care for loved ones.Plan your break early. Arrange coverage using family, friends, respite care services, or professional agencies so your loved one’s needs are met while you’re away.Prepare a detailed care plan with routines, medications, and emergency contacts before leaving. Set clear communication rules with those taking over.Don’t feel guilty about self-care. Short getaways help caregivers return refreshed and able to provide higher quality support.Both caregivers and care recipients benefit—caregivers get relief from stress while loved ones gain independence during the caregiver’s absence.Importance of Taking Breaks as a CaregiverTaking breaks is crucial for caregivers. These moments away help prevent burnout and reduce stress, which improves overall well-being.Avoiding burnout and caregiver stressCaregiving can lead to burnout and stress. Frequent responsibilities weigh heavily on caregivers. Prioritizing self-care is crucial for mental health. Taking breaks from caregiving duties helps reset your mind and emotions.Caregivers who plan vacations or short getaways reduce feelings of isolation and exhaustion. They return refreshed, which benefits both themselves and their care recipients.Many family caregivers feel guilty about taking time off. It is essential to let go of that guilt; focusing on well-being improves the quality of care provided to others. Arranging coverage early ensures you enjoy a guilt-free vacation without worrying about ongoing responsibilities at home.Finding respite services or enlisting help from family can ease this transition, allowing caregivers to recharge effectively while maintaining health and wellness for everyone involved.Impact on quality of careTaking breaks significantly influences the quality of care you provide. Caregivers who prioritize self-care report better mental health and emotional well-being. A refreshed caregiver can focus more on their loved one’s needs, promoting a higher standard of care.Studies show that caregivers who take regular time off experience less stress and burnout. This leads to improved interaction with those they care for.Neglecting your own needs can result in fatigue, impatience, and frustration. Your well-being directly affects your ability to provide support. Many caregivers feel guilty about planning vacations or short getaways; however, this guilt often prevents them from recognizing the benefits of self-care.Prioritizing personal time not only helps you recharge but also enhances the overall experience for your loved one as they receive better attention during times when you are present.Planning is key; secure respite services early to ensure smooth transitions during breaks from caregiving duties.Benefits for both the caregiver and care recipientTaking breaks benefits both caregivers and care recipients. Caregivers can reset mentally and emotionally, reducing stress levels. This self-care leads to improved mental health. A well-rested caregiver provides better quality of care for their loved ones.Care recipients also benefit from the time apart. They gain independence while caregivers take a break. Short vacations can improve relationships by allowing caregivers to return refreshed and more engaged.Prioritizing these mini-vacations supports both parties’ well-being, making caregiving more sustainable in the long run.Types of Breaks for CaregiversCaregivers can choose from various break options to recharge. A staycation offers relaxation at home, while a weekend getaway allows for new experiences without straying far away.StaycationA staycation offers caregivers a chance to recharge without traveling far. You can enjoy your home while taking a break from daily responsibilities. This option allows for relaxation and self-care without the stress of travel planning.Family caregivers should decide how long their staycation will last, whether it’s a weekend or an extended time at home.In preparation, arrange coverage for caregiving tasks in advance. Look into respite care programs or ask family members for help during this time. Keep your plans simple; plan enjoyable activities like visiting local parks or pampering yourself with a spa day at home.Self-care is essential for mental health and well-being, so prioritize it during your staycation to ensure you return refreshed and ready to provide quality care again.Weekend getawayA weekend getaway offers caregivers a chance to recharge. Many caregivers underestimate the power of short breaks for their mental health. These mini-vacations can help prevent burnout and reduce stress, improving both caregiver and care recipient quality of life.Plan your trip early to ensure smooth care coverage. Arrange for family members or respite services to step in while you are away from home. A well-prepared plan guarantees that you can enjoy your time off without worrying about caregiving responsibilities.For example, when I took a two-night trip with friends last summer, I felt refreshed and ready to face my duties again after just those few days away. Taking breaks like this is essential for self-care; it helps maintain balance in your life as a caregiver.Solo tripAfter considering a weekend getaway, caregivers may want to think about taking a solo trip. This option allows you to recharge away from your responsibilities. A solo trip gives you time for self-care, which is essential for your mental health.Traveling alone can offer many benefits. You can choose where to go and how long to stay without worrying about others’ needs. Caregivers often feel guilt when planning breaks; however, prioritizing yourself helps improve the quality of care you provide.Pre-planning ensures that your loved one’s care continues smoothly while you’re away. Arrange for respite services or support from family members ahead of time, so you can enjoy this guilt-free experience fully.Taking such breaks leads to better stress relief and overall well-being for both you and the person receiving care.Trip with the loved oneTraveling with a loved one can offer caregivers a refreshing break from responsibilities. It allows both the caregiver and the care recipient to bond in new settings, enhancing mental health and well-being.Couples can explore local attractions or enjoy activities together. Planning becomes essential; caregivers should arrange coverage early through family, friends, or respite services.Packing for medications and personal needs is crucial before departure. Discussing plans with healthcare providers can help avoid surprises while traveling. Caregivers might feel guilt about taking this trip, but prioritizing self-care is vital for their overall health.Experiencing short getaways offers revitalization that benefits both partners in caregiving relationships.Tips for Planning a Break from CaregivingPlanning a break from caregiving requires careful thought. Arrange for care coverage before you leave to ensure peace of mind while you recharge.Arrange for care coverage in advanceCaregivers must arrange for care coverage early. They can choose from family members, respite care programs, or professional services. Early planning helps ensure that loved ones receive the right support.Without a plan, caregivers might face last-minute stress and worry.Caregivers often feel guilty about taking time off. However, breaks are vital for mental health and well-being. A friend of mine felt overwhelmed while caregiving without breaks. Once he planned ahead and took short getaways, he returned refreshed and more engaged in his role as a caregiver.Taking time away can lead to improved quality of care for both the caregiver and recipient alike.Create a detailed care plan and information packetAfter arranging care coverage, focus on creating a detailed care plan and information packet. This step ensures smooth transitions during your break. Outline daily routines, medications, and emergency contacts in the packet.Include specifics about any medical needs or preferences that your loved one may have.Many caregivers find preparation eases their worries. A friend shared how preparing a simple schedule helped her family member adjust while she was away. Taking time to compile these details not only aids the person stepping in but also helps you enjoy your mini-vacation guilt-free.Prioritize this step for better mental health and stress relief during your well-deserved getaway.Prepare for departurePlanning your departure is crucial for a successful break. Start early by arranging care coverage for the loved one you support. Seek help from family, friends, or professional services to ensure smooth caregiving during your time off.Create a detailed care plan and an information packet that outlines daily routines, medications, and emergency contacts. This preparation helps the caregiver feel secure while away.Set communication expectations with your support network. Decide how often you want updates and which methods work best for you. As departure day approaches, focus on packing essentials that promote relaxation.Prioritize self-care items like books or toiletries to make your getaway enjoyable and stress-free. Moving forward into options for care coverage during a break can provide additional insights into securing quality assistance while you recharge.Set communication expectationsPrepare for departure by setting clear communication expectations. Choose how and when you want to stay in touch while you’re away. Discuss your plans with family members or caregivers who will take over.Let them know what updates you wish to receive about your loved one during your break.Set specific times for check-ins, if necessary. This strategy helps reduce anxiety and guilt while you focus on self-care. Establishing these boundaries ensures everyone feels comfortable with the arrangement.Taking breaks is essential for caregiver relief and contributes significantly to mental health and well-being, so make sure to prioritize effective communication as part of your travel planning.Let go of guilt and focus on self-careTaking time off as a caregiver often brings feelings of guilt. Many caregivers worry about leaving their loved ones and question their choices. It is essential to let go of that guilt.Prioritizing self-care is crucial for your mental health and well-being. Regular breaks can help you reset emotionally and mentally, which benefits both you and the person you care for.Self-care enhances the quality of care you provide. Caregiving can lead to burnout if you don’t take short breaks or mini-vacations from it. Plan for respite services or arrange support from family in advance to ease your mind while away.Consult healthcare providers about medications before traveling; this helps in managing medical needs efficiently during your absence. Focus on relaxation techniques during your break, allowing yourself to enjoy guilt-free time off.Options for Care Coverage During a BreakYou can choose from various options for care coverage during your break. Consider respite services, family members, or professional agencies to ensure your loved one receives proper care while you recharge.Respite careRespite care offers family caregivers a valuable break from their daily responsibilities. This service can include hiring professionals or asking family and friends to step in for a few hours or days.Caregivers often feel guilty about taking time off, but these breaks are essential for mental health and overall wellness. They provide an opportunity to recharge emotionally and physically.Planning ahead makes respite care easier. Arrange coverage early to secure the best options available, whether through respite services or day programs. Many caregivers find that even short getaways enhance their ability to provide quality care when they return.Exploring your choices will lead you closer to discovering the right type of support for your needs during this precious time away from caregiving duties. Now let’s look at how to plan effective breaks from caregiving responsibilities.Family and friendsFamily and friends can step in during your break from caregiving. They provide support when you need some time off. Arrange for their help early to ensure they can assist you. Share your care plan with them so they understand what is needed.This coverage gives caregivers a guilt-free chance to focus on self-care. Caregiver support often strengthens bonds among loved ones, too. Taking breaks helps not only you but also the person receiving care, promoting their mental health and overall wellness.Booking professional services in advanceTransitioning from relying on family and friends for care coverage, booking professional services in advance offers another solid option. Caregivers should consider using respite services to fill in gaps during their breaks.Pre-planning for these services helps ensure smooth care transitions.Caregivers can avoid last-minute stress by securing these services early. Research local agencies or independent caregivers that provide short-term help when needed. Ensure you discuss specific medical needs with the service provider before the trip.This preparation guarantees the well-being of both the caregiver and the loved one receiving care. By taking these steps, caregivers focus on self-care while knowing their loved ones are supported adequately during their time away.Taking breaks from caregiving is essential for your well-being. Short vacations or mini-getaways can recharge your mind and spirit. You deserve this time for yourself without guilt.Plan ahead to ensure everything runs smoothly while you are away. Embrace the opportunity to reset and come back refreshed for both you and your loved one.FAQs1. Why is planning short breaks or mini-vacations from caregiving important?Taking time away supports mental health and stress relief. Short getaways help caregivers recharge, focus on selfcare, and return to family caregiving with more energy.2. How can I manage guilt when using respite services for a break?Guiltfree rest is vital for your health and wellness. Respite services offer caregiver support so you can care for yourself without worry.3. What steps should I follow for holiday planning as a caregiver?Start travel planning early by finding trusted respite services or family support. Manage your time well to ensure smooth transitions during short breaks.4. Can regular selfcare improve my ability to provide care at home?Yes; consistent selfcare helps maintain strong mental health and prevents burnout in long-term family caregiving roles.5. Where can I find resources for stress relief while taking a break from caregiving duties?Many community groups, online forums, and local agencies offer caregiver support focused on stress relief, time management tips, and access to short getaway options tailored to caregivers’ needs."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Planning Short Breaks or Mini-Vacations From Caregiving","item":"https:\/\/bedforseniors.com\/planning-short-breaks-or-mini-vacations-from-caregiving\/#breadcrumbitem"}]}]