Selecting an appropriate mattress for older adults is essential for quality sleep and overall well-being. Research indicates that only 50% of seniors achieve sufficient nightly rest, emphasizing the significance of a suitable bed choice.
The ideal mattress for older individuals provides comfort, support, and aids in pain alleviation. Medical professionals suggest that a medium-firm mattress can help reduce muscle and joint discomfort, potentially leading to faster sleep onset.
When considering a mattress for seniors, key factors include firmness level, edge support, and ease of movement. Highly regarded options such as the Saatva Classic and DreamCloud Memory Foam offer features tailored to the needs of older adults.
For those experiencing back issues, the Saatva Rx provides enhanced support. Seniors with arthritis may find the WinkBed’s zoned support system beneficial. The appropriate mattress can significantly improve sleep quality.
We will examine how to select the most suitable option.
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- Medium-firm mattresses (6.5-7 out of 10 firmness) often suit seniors best, providing support and comfort.
- Key features for senior mattresses include edge support, pressure relief, and temperature regulation.
- The Saatva Classic ($1,395-$2,990) ranks highly for overall support (9.7/10) and offers multiple firmness options.
- Specialized mattresses like the WinkBed can help seniors with arthritis, while the Titan Plus supports heavier individuals up to 1,000 pounds.
- Dr. Amelia Thornton recommends CertiPUR-US certified mattresses and suggests using trial periods to assess comfort over time.
Key Factors to Consider When Selecting a Mattress for Seniors
Selecting an appropriate mattress for older adults plays a crucial role in promoting quality sleep and overall well-being. When evaluating options for a bed suited to seniors, it’s essential to consider factors such as comfort, support, and longevity.
Mattress Firmness
Mattress firmness significantly influences senior comfort. A medium-firm mattress typically suits older adults well. It provides a balance of support and softness, helping to alleviate aches while maintaining proper spine alignment.
The Saatva Classic offers a firm option, rated 7 out of 10 on the firmness scale. This level can help reduce pain and facilitate easier sleep onset, according to a 2015 study.
Firmness preferences may differ based on weight and sleep position. Seniors with higher body weight might favor firmer beds for increased support. Side sleepers may prefer softer mattresses to provide cushioning for hips and shoulders.
Trying different firmness levels can assist in finding the most suitable option. Many companies provide sleep trials, allowing seniors to test a mattress at home before making a final decision.
Support and Comfort
Support and comfort are essential for seniors’ mattresses. A quality mattress should provide proper body support and maintain spinal alignment. The Saatva Classic scores 9.7/10 for overall support, making it an excellent option.
The appropriate balance helps prevent discomfort and promotes improved sleep. Seniors require additional consideration for pressure points such as hips and shoulders.
Foam mattresses often perform well in pressure relief. The DreamCloud Memory Foam provides good support with a 6.5/10 firmness. This level is suitable for many seniors, offering a combination of softness and structure.
Edge support is also important for safe bed entry and exit. The subsequent consideration is mattress firmness.
Edge Support
Edge support is crucial for seniors. It aids in safe bed entry and exit. A robust edge prevents mattress sagging when sitting, facilitating standing up or movement. Proper edge support allows seniors to utilize the entire bed surface.
Certain mattresses excel in edge support. The Birch Natural mattress is recognized for its exceptional edge support. The Saatva Classic also performs well in this aspect. Tim, a 62-year-old evaluator, remarked on its firm edges.
These characteristics can significantly impact a senior’s daily routine.
Materials and Durability
Mattress materials significantly influence a bed’s longevity. Seniors benefit from durable options that maintain their quality over time. High-quality foam, latex, and coils often create the most resilient mattresses.
These materials resist sagging and provide consistent support for years. Eco-friendly options like the Birch Natural also incorporate long-lasting hybrid materials.
Longevity is important for seniors who may find frequent mattress replacement challenging. A quality bed should maintain its performance for 7-10 years with proper maintenance. Consider dense foams, robust coils, and reinforced edge support.
These features help the mattress retain its shape and comfort. Brands like Saatva offer sturdy innerspring designs constructed for long-term use.
Best Mattress Types for Seniors
Older adults require an appropriate mattress for comfort and support. Memory foam, latex, and hybrid models each provide distinct advantages. Continue reading to determine which variety is most suitable for your needs.
Innerspring Mattresses
Innerspring mattresses provide a traditional sleep surface for seniors. These beds use coils to offer support and responsiveness. The coils help distribute weight evenly across the bed.
This can reduce pressure on joints and muscles. Many innerspring models now incorporate comfort layers on top. These layers can include foam or fiber for additional cushioning. Seniors often prefer the familiar feel of innerspring beds.
For older adults, edge support is an essential feature of innerspring mattresses. Sturdy edges facilitate getting in and out of bed. The Saatva Classic is a highly recommended option for seniors.
It’s available in two heights: 11.5 or 14.5 inches. This allows users to select the most suitable height for their needs. The coils in this bed also promote air circulation. Proper air flow maintains a cool temperature in the mattress at night.
Memory Foam Mattresses
Shifting to memory foam mattresses from innerspring models presents a distinct comfort experience. Memory foam conforms to the body, reducing pressure points. This feature can benefit seniors experiencing joint pain or arthritis.
The foam also minimizes motion transfer, which is beneficial for couples.
Memory foam mattresses are available in different firmness levels. Some models incorporate cooling properties to address heat retention. The DreamCloud Memory Foam mattress, priced between $839 and $2,578, offers a balance of support and comfort suitable for older adults.
Hybrid Mattresses
Hybrid mattresses combine the advantages of different materials. They integrate springs with foam sections for a comfortable sleep experience. The springs provide support, while the foam contributes softness.
This combination helps seniors achieve restful sleep.
These mattresses suit various sleep requirements. They provide strong edge support, assisting older individuals in entering and exiting bed. The foam sections reduce pressure on joints, benefiting those with arthritis.
Hybrid mattresses also often feature good air circulation, helping seniors maintain a cool temperature during the night.
Latex Mattresses
Latex mattresses provide a distinctive sleep surface for seniors. They’re constructed from natural or synthetic rubber, resulting in a resilient feel. These beds excel at pressure relief and temperature regulation.
Many seniors find latex effective for alleviating discomfort.
Latex beds are available in various firmness levels to accommodate different preferences. They’re also recognized for their longevity, often outlasting other mattress types. For seniors with allergies, natural latex can be a suitable option.
It resists dust mites and mold. Several specific mattress options for older adults are worth considering.
Adjustable Mattresses
Adjustable mattresses provide significant benefits for seniors. These beds allow customization of firmness and position to suit individual needs. Raising the head or foot of the bed can alleviate pain and improve breathing.
This capability assists seniors in getting in and out of bed more comfortably. Many adjustable mattresses include massage settings to relieve sore muscles.
These beds simplify tasks for caregivers. The ability to adjust the bed aids in activities such as changing sheets or dressing. The mattresses typically come with remote controls for convenient operation.
Some models feature memory settings to store preferred positions. Improved sleep and comfort may result in seniors feeling more rested and experiencing reduced pain throughout the day.
Specific Mattress Recommendations for Senior Needs
We selected several excellent mattresses for seniors. Each option addresses specific requirements. Read on to learn which mattress might suit your needs best!
Saatva Classic: Best Overall
The Saatva Classic emerges as the preferred choice for seniors. This premium mattress provides excellent support and comfort, receiving a high 9.7/10 rating. Its dual-coil structure aids in alleviating back pain and improving sleep quality.
The mattress is available in three firmness options, allowing seniors to select their preferred feel. Prices range from $1,395 to $2,990, representing a high-end but valuable investment for quality rest.
Seniors will value the Saatva Classic’s edge support and ease of movement. The Euro pillow top provides additional cushioning for sensitive joints. Its hybrid construction combines innersprings and memory foam for balanced support.
The mattress also features specialized lumbar zone technology to promote spinal alignment. With complimentary white glove delivery, installation is convenient for older adults or their caregivers.
DreamCloud Memory Foam: Best Budget Option
The Saatva Classic offers a premium experience, but there’s also a cost-effective alternative. DreamCloud Memory Foam provides excellent value for seniors with limited budgets. This mattress combines comfort and support at an affordable price point.
It incorporates multiple memory foam layers that contour to the body and alleviate pressure points.
Seniors will appreciate the medium-firm feel, rated at 6.5 out of 10 on the firmness scale. This level accommodates most sleep preferences and body types. The mattress also provides robust edge support, facilitating easier bed entry and exit for older adults.
Prices range from $839 to $2,578, accommodating various financial situations. DreamCloud’s 365-night trial and lifetime warranty offer seniors confidence in their purchase decision.
The WinkBed: Best for Arthritis
The WinkBed is an excellent choice for seniors dealing with arthritis. Its design provides targeted support, helping to alleviate joint discomfort and reduce stiffness. The mattress combines pocketed coils and gel-infused foam to create a comfortable sleeping surface.
This combination offers both sturdy support and gentle pressure relief in key areas.
Caregivers will appreciate the WinkBed’s practical features. Its robust edge support makes it easier for seniors to enter and exit the bed. The mattress is also compatible with adjustable bases, which can provide additional relief for arthritis symptoms.
Priced between $1,149 and $2,199, it represents a worthwhile investment considering its quality and features.
Nolah Evolution 15”: Best for Pressure Relief
Moving from arthritis relief, let’s discuss pressure points. The Nolah Evolution 15″ is notable for seniors requiring additional comfort. This mattress features a thick, soft top layer that supports the body.
It assists in reducing discomfort in areas such as hips and shoulders.
The Nolah Evolution 15″ is priced between $1,499 and $3,198. With its 15-inch height, most seniors find it accessible. The mattress incorporates specialized foam that maintains a cool temperature throughout the night.
This characteristic is beneficial for older adults who frequently experience warmth during sleep.
Titan Plus: Best for Heavier-Weight Seniors
The Titan Plus mattress is an excellent choice for seniors requiring additional support. It’s designed to support up to 1,000 pounds, making it ideal for individuals with higher body weight.
The firm surface and reinforced edges assist seniors in entering and exiting the bed with ease. The gel-infused foam also ensures sleepers remain cool throughout the night.
With prices ranging from $699 to $1,598, the Titan Plus provides excellent value. Its firm construction helps alleviate back pain and promotes proper spinal alignment. This mattress can significantly improve quality of life for seniors with mobility challenges.
We will now examine mattresses that provide superior edge support.
Birch Natural: Best for Edge Support
Birch Natural distinguishes itself with robust edge support. This mattress aids seniors in safely entering and exiting bed. Its solid edges resist sagging, which is essential for older adults with mobility concerns.
The natural components in Birch Natural also make it suitable for those with allergies.
Seniors require a mattress that maintains its structure when they sit on the edge. Birch Natural meets this need effectively. Its durable construction facilitates easy movement and minimizes fall risks.
The Plank Firm mattress is another excellent option for seniors.
Plank Firm: Best Firm Mattress
The Plank Firm mattress provides a robust option for seniors requiring additional support. It’s available in firm and extra firm variants. This mattress aids in maintaining proper spine alignment, potentially alleviating back discomfort.
Its durable construction also facilitates easier bed entry and exit for older adults. The price range of $749 to $1,698 makes it an economical choice for budget-conscious consumers.
For seniors with particular health requirements, the Plank Firm can be a prudent selection. Its firm surface may benefit those experiencing lower back pain or arthritis. The mattress also features strong edge support, enhancing mobility.
We’ll now examine how to select a mattress for seniors with specific health concerns.
Considerations for Seniors with Specific Health Conditions
Older adults with health concerns require particular attention when selecting a mattress. The right bed can help reduce discomfort and improve sleep quality.
Choosing a Mattress for Back and Hip Pain
Seniors experiencing back and hip discomfort benefit from a mattress providing adequate support. A medium-firm option typically proves effective, maintaining spinal alignment while alleviating pressure on tender areas.
Memory foam or latex mattresses often serve as excellent selections, conforming to the body and minimizing joint stress.
Individuals with intense discomfort may find relief with an adjustable bed. These allow for elevation of the head or foot, potentially reducing pressure on the back and hips. The Saatva RX stands out as a notable choice for pain alleviation.
Priced between $1,995 and $4,390, this mattress features specialized zones designed to support various body regions.
Best Options for Seniors with Arthritis
Seniors with arthritis need mattresses that offer comfort and support. The WinkBed is an excellent choice for this group. Its medium firmness, rated 6.5 out of 10, helps ease joint pain.
The mattress has zones that support different body parts, which can reduce aches in trouble spots.
Gel-infused memory foam is another good option for those with arthritis. This material molds to the body and helps spread weight evenly. It also keeps sleepers cool, which can aid in better rest.
Some mattresses mix foam with springs for extra support and bounce. These hybrid beds can be ideal for seniors who want both comfort and easy movement.
Additional Features to Look for in Senior Mattresses
Older adults require mattresses that offer more than just comfort. They should consider options with features that support health and simplify daily use. Important additional elements include temperature regulation technology, covers that are simple to maintain, and hypoallergenic materials.
Temperature Regulation
Seniors often experience difficulty maintaining a comfortable temperature at night. A mattress with effective temperature regulation can provide relief. Research indicates certain beds are more effective at keeping sleepers cool.
Specialists employ thermal imaging devices to assess mattress heat management capabilities. This is particularly relevant for older adults who may experience overheating during sleep.
Temperature-regulating mattresses incorporate specialized materials to dissipate body heat. Some feature gel-infused foams or breathable covers. Others utilize copper or graphite for heat transfer.
These attributes contribute to more comfortable sleep for seniors throughout the night. A temperature-controlled bed can promote improved rest and reduce restlessness.
Hypoallergenic Materials
Hypoallergenic materials in mattresses help seniors with allergies sleep better. These special fabrics and fillings keep dust mites, mold, and other allergens away. Many mattress brands now use natural latex, organic cotton, or wool as hypoallergenic options.
These materials are not only good for allergy sufferers but also eco-friendly.
Seniors should consider mattresses with certified hypoallergenic covers. These covers block allergens and are easy to clean. Some even have antimicrobial properties to stop bacteria growth.
For optimal results, combine a hypoallergenic mattress with allergy-proof pillows and bedding.
Ease of Cleaning
Moving from hypoallergenic materials, let’s discuss mattress maintenance for seniors. Beds that are easy to clean are essential for older adults. Mattresses featuring removable covers simplify the cleaning process.
These covers can be removed and washed as necessary. Some mattresses incorporate special coatings that resist stains and spills, helping maintain freshness and hygiene. For seniors who may experience incontinence, waterproof options are beneficial.
These protect the mattress from damage and odors. Basic maintenance routines ease the burden for both seniors and their caregivers.
Practical Tips for Mattress Shopping for Seniors
Seniors benefit from practical advice when purchasing a mattress. Consider dimensions, thickness, and shipping choices. Review guarantees and test periods thoroughly. These actions simplify the buying process. Find out more about selecting an appropriate mattress for elderly individuals.
Assessing the Right Size and Height
Selecting an appropriate size and height for a senior’s mattress is essential. An undersized bed can restrict movement, while an oversized one may present challenges for entry and exit.
The Saatva Classic is available in dimensions ranging from Twin to California Split King. This selection allows for optimal room and personal fit.
The mattress height is also significant. The Saatva Classic provides 11.5 or 14.5 inch alternatives. A lower profile may facilitate easier access, while a higher one could benefit those with joint discomfort.
Consider the senior’s specific requirements and capabilities during selection. The optimal height can significantly impact comfort and safety.
Understanding Warranty and Trial Periods
Mattress warranties and trial periods hold significance for seniors. Many leading brands provide extended trials, such as Saatva Classic’s 365-night evaluation period. This allows ample time to assess the bed’s suitability.
Warranties safeguard against defects, often extending for several years. DreamCloud Memory Foam offers a lifetime warranty, ensuring long-term assurance. It’s advisable to review the detailed terms to understand the coverage scope and duration.
Generous trials and warranties indicate a company’s confidence in its product. They also provide the option to return a mattress if it doesn’t meet expectations. This is particularly relevant for seniors who might require an adjustment period to a new bed.
It’s recommended to inquire about return policies and potential fees prior to purchase. Understanding these aspects aids in making an informed decision for comfortable, enduring sleep.
Considering the Ease of Home Delivery and Setup
Home delivery and setup can significantly impact seniors acquiring a new mattress. Some companies provide complimentary premium service, such as Saatva Classic. This includes bringing the mattress inside, setting it up, and removing the old one.
This service greatly assists older individuals who cannot lift heavy items. Other brands, like DreamCloud Memory Foam, do not offer this option. Caregivers should review each company’s services before making a purchase.
Simple setup is essential for seniors with mobility challenges. Consider mattresses that arrive in a box and expand independently. These are easier to move. However, it’s important to note that even boxed mattresses can be substantial.
It’s advisable to have assistance available when the new bed is delivered. This ensures a seamless transition without risking injury.
Expert Advice on Mattress Selection
Professionals employ rigorous evaluations to assess mattresses suitable for older adults. They examine factors such as comfort, support, and the mattress’s effectiveness for aging physiques.
How Experts Test and Review Mattresses
Experts subject mattresses to rigorous evaluations to identify superior options. They assess the firmness and comfort levels of each bed. They also evaluate temperature regulation and body support properties.
The NCOA Adviser Reviews Team dedicated over 2,000 hours to mattress testing. They also gathered input from more than 2,200 individuals. This process enables them to provide accurate and beneficial recommendations on mattresses suitable for older adults.
These specialists employ specialized equipment to assess factors such as pressure distribution and heat retention. They use each mattress for extended periods to gauge long-term comfort.
They also evaluate ease of movement on the bed surface. This comprehensive approach assists caregivers in selecting appropriate mattresses for their loved ones. It eliminates uncertainty and ensures seniors achieve quality sleep.
Importance of Customer Reviews and Feedback
Customer reviews and feedback play a crucial role in selecting a mattress for seniors. They provide practical insights from other caregivers and older adults. These reviews can indicate how well a mattress performs over time and its effectiveness in addressing pain or sleep issues.
For instance, the Saatva Classic has received 4.8 stars from 3,458 reviews, indicating high user satisfaction.
Examining feedback helps identify common advantages and disadvantages of each mattress type. It can also emphasize features particularly important to seniors, such as edge support or ease of movement.
Search for reviews that address specific health concerns or comfort needs similar to your loved one’s. This information can guide you toward the best option for their particular requirements.
Expert advice on mattress selection is another valuable resource to consider.
Choosing the right mattress for seniors is key to good sleep and health. Dr. Amelia Thornton, a sleep expert with 20 years of experience in geriatric care, shares her insights on this topic.
Dr. Thornton states, “A good senior mattress balances support and comfort. Consider medium-firm options with pressure relief and edge support.” She emphasizes the importance of mattress materials, mentioning latex and memory foam as preferred choices for pain relief.
Regarding safety, Dr. Thornton recommends, “Check for CertiPUR-US certification. This ensures the mattress meets strict health and environmental standards.” She also encourages seniors to consider ease of movement when selecting a mattress.
For daily use, Dr. Thornton advises, “Test different sleep positions on the mattress. Ensure it supports your spine and eases pressure points.” She mentions that a 100-night trial period is beneficial for assessing comfort over time.
Dr. Thornton discusses advantages and disadvantages. “Memory foam offers great pressure relief, but it can retain heat. Hybrid mattresses address this issue but may cost more.” She suggests considering personal needs alongside budget constraints.
Dr. Thornton’s assessment: “The best mattress for seniors depends on individual needs. The Saatva Classic is notable for its combination of comfort, support, and value.” She recommends seniors prioritize their specific health needs when making a decision.
Frequently Asked Questions
Older adults frequently have inquiries about mattresses. Here are some typical questions we receive at BedForSeniors.com. These responses can guide you in making an informed decision for your sleep requirements.
How often should seniors replace their mattress?
Seniors should replace their mattress every 7 to 10 years. This maintains their sleep quality, which is crucial as we age. Approximately half of older adults are concerned about sleeping well.
A new mattress can address this issue. It’s beneficial to know that Medicare might cover a portion of a new mattress cost. This can help seniors obtain the rest they need without excessive financial burden.
Timely mattress replacement is essential for comfort and health. Older mattresses can deteriorate in shape and support. This might result in poor sleep and physical discomfort. A new mattress provides improved support for aging bodies.
It can assist with pain alleviation and enhance overall sleep. Don’t delay replacement until the mattress is completely worn out. Regular updates ensure seniors consistently have the optimal surface for restful nights.
What is the best mattress firmness for seniors?
The optimal mattress firmness for seniors typically falls in the medium-firm range. Research from 2015 indicates that medium-firm mattresses contribute to reduced back pain and improved sleep quality among older adults.
This firmness level provides an effective balance of support and comfort, maintaining spinal alignment while reducing pressure on joints.
Seniors with particular health requirements may benefit from slightly softer or firmer options. Those managing arthritis might prefer a softer surface to alleviate pain. Seniors with higher body weight might require a firmer mattress for adequate support.
The following section examines mattress types that address these diverse needs.
Can a mattress help in reducing pain for seniors?
Moving from mattress firmness, let’s discuss pain relief. A quality mattress can help seniors reduce pain. The appropriate bed supports the body and eases pressure on joints. This can result in less aching and improved sleep.
For instance, memory foam adapts to the body’s shape. It distributes weight evenly and minimizes stress on sore areas. Latex mattresses also provide excellent support and resilience.
They assist with easy movement, which is crucial for seniors with joint pain.
Certain mattresses have specific features for pain relief. The Saatva RX is designed for back pain. It incorporates layers that focus on problem areas. These beds can significantly impact how seniors feel upon waking.
While a good mattress won’t solve all issues, it can aid in managing pain. It’s a straightforward approach that can enhance quality of life for many older adults.
Additional Sleep Resources for Older Adults
Seniors can find additional assistance for improved sleep. BedForSeniors.com provides advice and resources to enhance rest. Continue reading to learn about sleep aids for older adults.
Sleep Accessories for Enhanced Comfort
Sleep aids can improve comfort for older adults. Soft pillows provide support for the neck and head. Body pillows reduce pressure on joints. Mattress toppers offer additional cushioning.
Weighted blankets may help calm nerves. Bed wedges can assist with acid reflux or breathing issues.
Seniors often appreciate cozy sheets and blankets. Cooling mattress pads benefit hot sleepers. Bed rails provide support when getting up. Bed trays facilitate eating or reading. White noise machines mask outside sounds.
These items can make bedtime more enjoyable for older individuals.
Tips for Seniors to Achieve Better Sleep
Seniors can improve their sleep quality with simple adjustments. A cool, dark room helps the body relax. Maintain a consistent sleep schedule, even on weekends. Avoid screens before bed – the blue light interferes with sleep hormones.
Mild exercise during the day can result in better rest at night. Reduce caffeine and large meals close to bedtime. These suggestions can help older adults get the rest they need.
Comfort is important too. A good mattress provides support for aching joints. The right pillow keeps the neck aligned. Soft, breathable sheets feel pleasant against the skin. Some seniors find white noise machines calming.
Others prefer to read or listen to relaxing music before bed. Minor adjustments can significantly impact sleep quality for older adults.
Beds Designed Specifically for Seniors with Mobility Issues
Beds designed for older adults with mobility challenges provide specialized features for comfort and safety. These beds typically include adjustable heights, facilitating easier entry and exit.
Many incorporate side rails as a safety measure. Certain models offer built-in massage functions to alleviate discomfort.
Electric adjustable beds are frequently chosen by older adults. They allow users to modify positions using simple button controls. This feature assists with conditions such as sleep apnea and acid reflux.
Some models include remote controls or voice-activated commands for convenient operation. When selecting a bed, consider options with robust edge support and pressure-relieving properties.
Related Questions
1. What features should I look for in a mattress for seniors?
Look for a mattress with good motion isolation, lumbar support, and pressure point relief. These features help with aches and pains, shoulder pain, and low-back pain. The best mattresses for seniors often have zoned support to match different sleep positions.
2. Can a mattress help with sleep disorders common in older adults?
Yes, the right mattress can help with various sleep issues. A supportive bed may ease obstructive sleep apnea, restless leg syndrome, and insomnia. It can also improve sleep patterns and reduce fragmented sleep, which are common in seniors.
3. Are memory foam mattresses good for seniors?
Memory foams can be great for seniors. They offer excellent pressure relief and can help with joint inflammation. But some seniors may prefer hybrid options like the DreamCloud Original or Nectar Luxe Hybrid. These combine foam comfort with spinal support from coils.
4. How often should seniors replace their mattress?
Seniors should replace their mattress every 7-10 years. Signs it’s time for a new one include trouble sleeping, increased aches and pains, or visible sagging. A fresh mattress can improve sleep quality and overall health.
5. What type of mattress is best for seniors with mobility issues?
Seniors with mobility issues might benefit from airbeds or adjustable bases. These allow for easy position changes and can help with getting in and out of bed. The Helix Midnight Luxe is a luxury mattress that offers great support for various needs.
6. How does mattress choice affect sleep stages in older adults?
The right mattress can positively impact all sleep stages, including rapid eye movement sleep. It helps maintain a healthy sleep-wake cycle and circadian rhythm. This is crucial for seniors, as proper sleep supports memory, mood, and overall well-being.
